I love a hot cup of pure, black coffee. On Tuesdays, Thursdays, and Sundays, I eschew my morning coffee concoction (“bulletproof,” with MCT oil, collagen, and Nutpod creamer) and drink my coffee how I’ve always preferred it. These are my intermittent fasting days, but I never feel like I’m depriving myself when I have a…
Category: food
Senza Glutine: Gluten-Free in Italy
When I first landed on Italy as the destination for my 50th birthday trip, I had not yet determined that gluten is my dietary nemesis. I’m not sure it would have been my first choice if I was envisioning a gluten-free vacation. The pasta! The pizza! Can you enjoy a trip to Italy without eating…
How I plan healthy meals without losing my mind
Changing your diet can be a lot. I had fallen into some unhealthy eating habits in my forties, like stopping for cocktails and burgers on my way home from work, bingeing on chocotinis at the chocolate martini bar near my apartment, or just picking up greasy Thai food when I didn’t feel like cooking. I…
Why I quit Keto and went Pegan(ish)
When trying to decide how to eat, there are competing messages about what a healthy diet is. The division today seems to come down to plant-based versus meat-centric. My own journey has led me to ask: Why not both? Dietary choices are not religious convictions. It’s always a bit perplexing to me when a vegan…
How to do a full mind-body reset
Every January since 2018 (which feels like about 47 years ago), I have given something up. It started with Dry January. I knew I needed to dial back my drinking, and January seemed like a good time to try a bit of teetotaling. That first year, not drinking meant allowing myself all other kinds of…
Going Gluten-Free in the Bay Area
Disclaimer! The establishments mentioned in this article are by and large not catering specifically to gluten-free diners. This post is an honest assessment of my attempt to avoid gluten while dining out. It is not an endorsement of any of these as gluten-free-friendly establishments. Except for Mariposa Bakery and Bota. When I stopped eating gluten…
Plumb Wonderful 