Changing your diet can be a lot. I had fallen into some unhealthy eating habits in my forties, like stopping for cocktails and burgers on my way home from work, bingeing on chocotinis at the chocolate martini bar near my apartment, or just picking up greasy Thai food when I didn’t feel like cooking. I…
Category: habits
Why I stopped setting big goals
The bigger your goal, the less likely you are to achieve it. I think this is some kind of law of thermodynamics or immutable force of nature. Okay, maybe not. But it does feel true doesn’t it? Big, audacious goals just don’t seem to get done. Life happens. Plans change. You don’t find the time….
My 2022 Bullet Journal Setup
Learn how I use my Bullet Journal to manage goals, to-dos, habits, and more.
Five Foundational Habits
Habits are the key to a happy life. Or a terrible life. It really depends on the habits you pick. A great reference for choosing small habits and making them stick is James Clear’s Atomic Habits. Tiny, easy habits tend to lead to exponential changes over time, and healthy habits generate more healthy habits. On…
Plumb Wonderful 