How to do a full mind-body reset

Every January since 2018 (which feels like about 47 years ago), I have given something up. It started with Dry January. I knew I needed to dial back my drinking, and January seemed like a good time to try a bit of teetotaling. That first year, not drinking meant allowing myself all other kinds of…

Why I’m Grateful I Had Breast Cancer

Breast cancer is never good news, and when I got my diagnosis in April of 2020, the timing was especially awkward. I had had my first ever mammogram right when the city was shutting down for the first wave of the COVID-19 pandemic. If I hadn’t already had it scheduled, there’s a good chance I…