What if you’re actually fine just as you are?

My mother has spent her life trying to fix herself. Like all of us, she has some things she’d like to be better at, some healthy habits she wants to build, and some issues that she wishes would go away. Unlike most of us, she also has schizophrenia, so her own negative self talk is…

How to be Happy(ish)

Do you know someone who is genuinely happy? I know people who appear pretty happy, and I think they probably are. People with well-rounded lives, stable relationships, interesting interests, and generally healthy habits tend to have a shiny aura about them that we might call happiness. I know others who act happy, but who are…