Will you be my friend?

Will you be my friend? Just kidding, but not really. Something strange is happening to our collective social reality, and I think I need some help to figure out how to have friends. The research is clear. Those who feel socially isolated have dire health outcomes and chronic stress. Our bodies were evolved to be…

How to be Happy(ish)

Do you know someone who is genuinely happy? I know people who appear pretty happy, and I think they probably are. People with well-rounded lives, stable relationships, interesting interests, and generally healthy habits tend to have a shiny aura about them that we might call happiness. I know others who act happy, but who are…