LAST WEEK

I didn’t set any intentions because I was on vacation, but when I returned I got right back into my daily habits. I intentionally took the week of from focus sessions and memoir work, so I will give myself 💚 for the week.

WINS

Got through a weekend in North Idaho without over-drinking, and had good visits with my mom and several extended family members on both sides. Had a relaxing, semi-unstructured short work week without any real planning or tracking. Started the Subtle Art School Purpose course.

CHALLENGES

Feeling low energy after travel and family time, and have spent quite a bit of time napping and watching dumb TV since I’ve been home. I’ve only been up for short/ easy workouts and walks, which just adds to a bit of a sense of bleh. Plus, wildfire smoke has been hampering time outside.

LEARNINGS

It is totally fine to take a break from all the things and it is an opportunity to recalibrate what I want to focus on. Now that I’m back to planning for September I’m taking some things off the list or pushing them out until later.

INTENTIONS FOR THIS WEEK

Beautiful Mornings 7/7

Subtle Art lessons 4/7

Focus sessions 5/7

Time blocking 5/7

Start/ assess Total Strength program

Weekly review & planning