Write it down: How I am building a second brain

September 13 Weekly(ish) Update

Finding Purpose, Fighting MEH

Weekly check-in 8/29/22

Ten Years: A Buddhist Perspective

Blogging for Mental Health

Weekly update: 8/8/22

Becoming Mr. Spock

Weekly check-in: August 1, 2022

Productivity: Why is this so hard?

Black Coffee

Mid-year check-in

Harm reduction on vacation

Senza Glutine: Gluten-Free in Italy

Why You’ll Never Be Happy

Sober in Vegas

10 reasons to take a break from alcohol

Get comfortable being uncomfortable

How I plan healthy meals without losing my mind

Mindfulness is impossible. (Did I just stand up?)

Why I stopped setting big goals

Why I quit Keto and went Pegan(ish)

How to do a full mind-body reset

My 2022 Bullet Journal Setup

Taking the Waters in Calistoga, California

Going Gluten-Free in the Bay Area

50 Things I’ve Learned in 50 Years

I’m Just Plumb Wonderful

How to Start Exercising…and Keep Going

Five Foundational Habits