Why are you so uncomfortable? Why do we work so hard to avoid discomfort? Within our first few days of existence we’ve figured out that discomfort is part of the deal. To cope with it, we scream our heads off. We have to depend on others to change our diapers, feed us when we’re hungry,…
Category: mental health
Mindfulness is impossible. (Did I just stand up?)
Am I standing or sitting? Seriously. I have no idea. I have recently discovered that I live in an almost entirely disembodied state. Let me explain. I have been using the Headspace app for about a year now, and working my way through some of their programs. I’m currently doing the series on managing anxiety….
Plumb Wonderful 