Weekly check-in 8/29/22

It’s almost September! I will be in Idaho next weekend visiting family, so I will miss my check-in next week. Here’s my September plan and bird… LAST WEEK Get to an ending for the memoir (if not fully fleshed out) ๐Ÿ’š Beautiful mornings 7/7 ๐Ÿ’š Focus session (15 min) 5/5 ๐Ÿ’š Bedtime ritual 7/7 ๐Ÿ’š…

Black Coffee

I love a hot cup of pure, black coffee. On Tuesdays, Thursdays, and Sundays, I eschew my morning coffee concoction (โ€œbulletproof,โ€ with MCT oil, collagen, and Nutpod creamer) and drink my coffee how Iโ€™ve always preferred it. These are my intermittent fasting days, but I never feel like Iโ€™m depriving myself when I have a…

Five Foundational Habits

Habits are the key to a happy life. Or a terrible life. It really depends on the habits you pick. A great reference for choosing small habits and making them stick is James Clear’s Atomic Habits. Tiny, easy habits tend to lead to exponential changes over time, and healthy habits generate more healthy habits. On…